Chair Tai Chi Workout Chart — 16 × 24 Inches
Chair Tai Chi Workout Chart — 16 × 24 Inches
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CAOSFITT · PRODUCT DETAILS
Keep a Gentle Movement Routine in View
A 16 × 24-inch exercise chart that puts illustrated guidance where you can see it, with Tai Chi and Yoga options available.
- Tai Chi version lists 16 illustrated seated movements.
- Illustrated directions and suggested repetitions keep your routine easy to follow.
- Vertical format for a home or supported activity space.
Choose Tai Chi, Yoga or Both
Choose the Tai Chi chart with 16 illustrated seated movements, the Yoga chart, or Tai Chi + Yoga to keep both styles at hand.
Use as a Visual Reminder
Hang the chart at a comfortable viewing height and create a clear practice area. For seated exercises, use a stable chair and move at your own comfortable pace.
Match Activity to Your Abilities
This is a general exercise guide, not medical treatment or a guarantee of improved balance. If you have health concerns, injury or movement limitations, ask an appropriate healthcare professional before starting. Stop if discomfort occurs.
What You Receive
Includes the chart or charts in your selected style. The Tai Chi chart measures approximately 16 × 24 inches and features top and bottom hanging rods. Chair and room accessories are not included.
